CONSULTING and COACHING

 Whole Food Nutrition 
       *Effective and lasting step by step transitioning*
       *Going organic by cost effective prioritization* 

 Holistic Nutrition and Healing with Whole Foods
       *Recommendations and customized protocols*
       *Effective step by step implementation*

 Physical Fitness and Functional Recovery
       *Recommendations and custom exercise plans*
       *Custom taylored qigong, yoga, and stretching routines*
       *One-on-One Personal Training and Instruction locally*
       *Web based and custom coaching/instructional videos*

 Expert Therapeutic Massage  
       *Techniques effectively taylored according to need*
         (Incorporating Swedish, Neuromuscular, Trigger Point,
           Myofascial Release, and Structural Alignment as well as 
           with Reiki and Qigong Healing Techniques.)  

Comprehensive Wellness
        *Incorporates Nutrition, Fitness, and Stress Management*
        *Custom Designed Plans and Protocols*
        *Effective step by step implementation*

 Comprehensive Corporate Wellness Programs      
         *Empower your employees!*
         *Reduce incidence of errors and accidents!*
         *Decrease frequencey of absences!* 
         *Increase worker productivity!*     
         **Call Today To Start Improving Your Bottom Line!**

 
             Web and Phone Consultation:  $79 per hour
                     Please email or call to arrange times.

           One-on-One Training and In-Person Consultation:  
                             Locally Available at $99 per hour
            
           Expert Massage by John Hines, LMT:  
                             Locally Available at your location 
                              $125 for one and one-half hours

           Custom and Comprehensive Plans and Protocols:
                              As Little As $199 (call for details)

           Group and Corporate Trainings and Events:  
                                 Call for pricing!
                             

                     Phone:  (561)254-7244

                     Email:  johnh@qigong.com